Each package includes a detailed assessment of the current needs your body is helping you fulfill (job, childcare, hobbies, etc.), your physical, emotional, and reproductive history, a review of any current aches/pains, and a discussion of your goals for this pregnancy and birth. In other words, I really want to get to know you as a complete package!

 

Then we will go through a series of physical movements that will help me to assess what parts of your body might be gripping and holding tension, and what parts might need a little attention to help them work in a better capacity. We look at the entire person, from head to toe, while taking into consideration what else is going on in your life, so that we can design a unique set of tools to help shift your body towards better alignment. 

Private, in-home sessions or virtual are available for any package. 

*If outside 25 miles of Lynchburg but wanting in-person support, email me.