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Services
Full Descriptions Coming Soon
Dates and Online Booking Coming Fall 2022
The 5 Pillars of
Body Ready Method®
Upper Body Mobility
Upcoming Classes
Currently enrolling for the following classes
Read more about costs and what to expect from class here.
In Person Group Class
Saturdays from 10:30 - 1:30 EST
2/1/25, 2/8, 2/15, 2/22, 3/1
Online Group Class
Next series in May 2025
Specific dates TBD!
Private or Refresher Class
Email me to discuss details!
The 5 Pillars of
Body Ready Method®
Upper Body Mobility
Core
Pelvis
Pelvic Floor
Movement Patterns
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